你報名成为今年的飢餓勇士了嗎？ 今年参与的饥饿勇士不需禁食固体食物，你們将根据我们特别策划的节目,在家进行活动。而食物的部分， 是飢餓勇士在8月1和2日的其中一項挑戰， 主要是食材費用要在RM20或以下❤️ 明明是沙拉可是爲什麽裏頭卻沒有任何的青蔬？ 那是由於蒙古的氣候十分極端，很多農作物在這樣的環境沒辦法生存；也因著惡劣的氣候，當地人無法種植蔬菜。因此他們的膳食含有大量的肉類、麵粉、馬鈴薯和蘿蔔。 One of the ways World Vision effectively highlights the global issues every year is to focus on a country we serve. This year, our focus country is Mongolia, a country rich in culture. However, Mongolia is also a country that experiences extremely cold winters (as low as -45 degree Celcius), in which large numbers of livestock die. This has affected the livelihoods of many Mongolians as they have a long history of being nomads, raising livestock as their sole source of food and income. As part of this year's 30-Hour Famine, participants will undertake a 30-hour programme to experience the challenges of a Mongolian family. You have to prepare your own meals with a budget of RM20 or less, for the entire 30 hours. Why RM20? The average income of vulnerable families in Mongolia is approximately RM300 per month, which is used to purchase food, pay for bills, support their children's education, pay for medical fees and more. Therefore, feeding their children nutritious food would be the last thing on their minds as keeping their stomachs full would take priority. #my30hourfamine #worldvisionmalaysia #breakthelimits @my30hourfamine